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Open Conditioning - Weight Room

Greetings Knights!

We are pleased to announce two new time slots for our Open Conditioning program, sponsored by the Kamiak Football and Wrestling programs.

Starting March 25th, early risers can now join us before school on Monday’s, Wednesday’s, and Friday’s from 5am to 6am in the Kamiak Weight Room. For those who prefer evening sessions, The Kamiak Weight Room and Main Gym will be open Monday, Tuesday, Wednesday, and Friday from 4pm to 5:30pm.

Our Weight room is open to all Kamiak students (grade 9-12). Please join our Strength and Conditioning Coach to maintain conditioning for your current sports season, prepare for the next sport season, improve your mental and physical health, and/or make up PE absences. 

No pre-registration required. 

Open conditioning participants will need to:

  • Sanitize hands in and out of the weight room
  • Wipe down equipment before and after each use
  • Bring your own water

Our Activity bus arrives on campus at 4:00pm for those needing transportation home. An Activity Bus Pass is earned through active engagement in strength and conditioning activities in the weightroom.  *Please obtain a bus pass from the Weight Room supervisor.